Weather extremes and erratic as it is today can make the immune system is weakened. With hygiene, exercise and adequate nutrition, the risk of contracting the disease can be suppressed.
As far as possible to avoid illness is a wise choice for now considering the cost of treatment is not cheap. The trick is very simple, does not need a lot of cost and can be done by anyone.
Here are 10 tips to avoid contracting the disease, taken from AskMen, Wednesday (12/05/2010).
1. Get plenty of rest
Lack of sleep often associated with various physical and mental health problems, including reduced immune system. Although no definitive explanation about the relation with the immune system, but certainly people who sleep less more susceptible to disease. Therefore if you have health complaints that are not clear why, try to improve sleep patterns.
2. Clean the surface of the furniture
Although more virus is directly transmitted from person to person, it is not possible indirect contact through a variety of furniture can also spread it. Surface of the table, tap water, the telephone and door handles should be cleaned frequently due to frequent contact with the hands. Some viruses and other germs can survive there for several hours, even days.
3. Avoid the 'party''during the season of disease
Not a party name if there is no alcohol, tobacco and stimulant medications might. Not the party is also the name if it does not stay up until morning. Yet all that can weaken the immune system, making the body susceptible to disease. If you occasionally want to come party with no risk of contracting the disease, make sure no one had a cold in that place.
4. Do not share personal items
As a child, sharing personal items such as cups and plates with their peers and have the values of its own happiness. Now, put that way of thinking like a little boy and be a bit selfish for the goods that come into contact with the mouth. Toothbrushes, cigarettes, food and drink easy to spread germs when used together.
5. Inadequate fluid needs
Not only when sick, consume plenty of water also needs to be done now to prevent ill health. More than 60 percent of the human body consists of water whose function, among others, deliver nutrients to the cells at once dissolve toxins in the body.
6. Eat vegetables and fruits of the colorful
Without the need to realize, every time the body is always to provide resistance against infection various viruses and germs. In order for immune system function is maintained, provide enough nutrients such as vitamins and minerals. Vegetables and fruits are a fairly complete source of nutrition. The more dark and colorful, generally the more nutritional content.
7. Sport
Not just make the body feel alive and healthy, various studies have proven scientifically that exercise any light as long as done regularly can improve the immune system. Not yet known exactly how the mechanism, but suspected regular exercise in preventing the occurrence of inflammatory molecules that cause cell damage to the immune system.
8. Stay away from sick people
This is the simplest tips that did not need much explanation. Most of the flu virus is spread through direct contact from person to person so it is quite reasonable to avoid the flu can prevent transmission. If a co-worker heard a runny nose or sneezing, return immediately to his desk and wash hands frequently.
9. Do not touch the face of indiscriminate
Face to face or have so many entrance for germs. Not only through the nose or mouth, germs can even enter through gaps in the unexpected such as eyes. To reduce the risk of germs, do not lick the hand or memakainyanya to rub noses and itchy eyes though.
10. Keep hands clean
Prompts for washing hands can be found anywhere, because it effectively reduces the risk of disease transmission. Germs are everywhere, and carried away when his hand touched something. Therefore, before touching your face and give opportunity to the germ for partying, wash hands with soap or a minimum water flow.